The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | Q | Y | F |
| E | L | Q | L | Y | R | W | H | S | L | S | T | A | S | G |
| R | V | U | K | K | G | O | L | H | S | U | T | R | F | S |
| E | T | A | T | M | P | A | U | E | N | I | Q | X | S | N |
| C | M | D | K | E | R | I | G | E | S | Z | D | H | V | P |
| T | M | R | E | O | U | N | V | O | D | E | H | G | A | G |
| O | E | I | T | L | K | S | G | R | Y | P | D | D | N | C |
| R | Y | C | R | D | T | L | M | S | Y | A | G | I | U | P |
| S | E | E | I | O | O | O | S | A | Y | R | R | D | Z | W |
| P | U | P | C | E | P | N | I | X | X | T | G | U | Q | T |
| I | H | S | E | H | E | J | A | D | S | I | Q | H | S | T |
| N | K | F | P | G | C | D | T | M | E | D | M | W | G | Z |
| A | B | D | O | M | I | N | A | L | S | M | Y | U | V | Z |
| E | V | T | S | A | B | H | J | S | N | D | S | V | S | X |
| S | E | U | Q | I | L | B | O | X | I | U | Y | F | S | A |
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