The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | O | B | K | J | O | Y | R | N | A | S | O | W | T | Z |
| A | L | P | F | N | D | E | M | A | S | O | H | U | V | W |
| S | O | U | K | T | H | A | M | S | T | R | I | N | G | Q |
| T | Q | P | T | Y | Y | N | M | Q | E | S | O | Q | R | K |
| R | I | A | R | E | Q | I | L | W | E | H | F | Y | F | C |
| O | W | B | A | D | U | P | E | C | T | O | R | A | L | S |
| N | S | D | P | A | A | S | M | F | O | R | N | C | P | P |
| E | M | O | E | T | D | R | M | J | W | L | I | F | J | M |
| M | I | M | Z | G | R | O | F | A | Z | S | V | C | H | K |
| I | M | I | I | A | I | T | P | S | X | Y | F | H | E | H |
| U | V | N | U | B | C | C | R | E | W | I | X | G | L | P |
| S | G | A | S | I | E | E | H | W | C | K | M | F | Z | A |
| W | T | L | L | V | P | R | R | Q | Q | I | H | U | Q | D |
| X | R | S | D | F | S | E | U | Q | I | L | B | O | S | I |
| M | C | D | E | L | T | O | I | D | U | Z | H | M | B | Z |
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