The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | K | U | Y | Y | H | I | H | R | F | G | S | L | J | O |
| W | S | D | R | J | U | G | S | X | B | U | A | U | J | B |
| K | T | U | F | Q | D | A | Q | N | I | Q | A | G | I | L |
| Z | F | P | M | S | G | R | N | Z | A | K | W | C | C | I |
| D | S | Q | G | I | S | B | E | B | A | H | E | M | S | Q |
| I | L | J | N | P | X | P | U | P | R | P | L | L | I | U |
| V | A | I | I | D | A | A | V | R | S | X | A | B | Y | E |
| M | N | U | R | R | I | P | M | I | H | R | P | V | Q | S |
| C | I | T | T | W | K | O | E | S | O | L | O | U | P | P |
| L | M | U | S | G | T | I | T | T | U | C | G | E | O | K |
| S | O | U | M | O | A | G | C | L | U | E | C | I | F | F |
| B | D | F | A | S | T | E | M | J | E | I | T | I | K | W |
| A | B | Q | H | S | P | E | C | I | R | D | A | U | Q | B |
| E | A | N | I | P | S | R | O | T | C | E | R | E | L | B |
| A | L | B | S | U | I | M | E | N | O | R | T | S | A | G |
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