The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | Q | P | S | U | I | M | E | N | O | R | T | S | A | G |
| J | Z | J | N | K | T | N | M | R | M | L | O | D | L | P |
| J | O | V | I | S | P | E | C | I | R | D | A | U | Q | E |
| G | O | W | S | U | I | Z | E | P | A | R | T | S | T | A |
| Q | N | F | P | X | F | Z | L | H | L | E | I | E | B | N |
| W | W | I | C | S | Y | O | X | S | U | A | D | D | I | I |
| T | Q | G | R | R | Q | R | B | S | B | E | O | O | C | P |
| G | M | T | T | T | R | J | M | L | L | M | V | J | E | S |
| L | K | F | U | O | S | A | C | T | I | R | S | C | P | R |
| A | P | H | V | Q | X | M | O | N | C | Q | T | T | E | O |
| L | P | W | N | I | T | I | A | E | F | O | U | J | O | T |
| L | X | O | M | Y | D | L | C | H | R | O | Y | E | G | C |
| Z | Q | U | Z | X | S | P | H | A | W | S | K | Y | S | E |
| U | S | A | Q | J | B | Y | L | R | F | U | M | N | P | R |
| E | X | E | D | B | B | S | P | E | C | I | R | T | L | E |
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