The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | S | E | G | Q | D | E | L | T | O | I | D | S | G | X |
| L | S | V | A | B | D | O | M | I | N | A | L | S | L | B |
| L | X | U | L | N | I | G | Y | G | F | W | J | J | X | V |
| N | H | X | M | U | I | C | X | P | O | R | U | F | R | I |
| O | D | U | N | I | T | P | E | C | T | O | R | A | L | S |
| J | N | P | Z | G | X | V | S | P | E | R | L | A | D | C |
| H | T | M | X | F | N | A | S | R | O | Z | I | O | I | H |
| O | G | X | V | W | A | I | M | K | O | R | Y | C | T | H |
| A | L | R | Q | L | K | L | R | S | J | T | Z | K | E | G |
| S | U | I | Z | E | P | A | R | T | U | L | C | H | D | P |
| B | K | O | B | L | I | Q | U | E | S | E | H | E | F | A |
| B | C | B | X | R | Z | E | N | F | P | M | T | D | R | G |
| J | X | R | Y | S | P | E | C | I | R | D | A | U | Q | E |
| E | V | V | Z | A | S | C | I | Q | M | X | W | H | L | I |
| Q | L | U | S | U | I | M | E | N | O | R | T | S | A | G |
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