The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | V | K | T | Y | F | L | C | S | R | G | J | W | B | G |
| C | P | V | Z | U | X | F | A | W | M | T | W | C | L | A |
| Q | K | P | R | S | P | E | C | I | R | D | A | U | Q | S |
| Y | H | M | S | U | I | Z | E | P | A | R | T | L | H | T |
| E | A | N | I | P | S | R | O | T | C | E | R | E | R | R |
| H | M | B | W | W | U | J | M | G | U | L | K | I | S | O |
| X | S | I | D | C | B | N | J | S | Q | U | C | O | L | N |
| D | T | C | Y | O | Q | F | M | I | F | E | M | Q | A | E |
| V | R | E | P | B | M | A | D | D | P | L | D | D | R | M |
| N | I | P | J | L | X | I | K | T | P | A | I | V | O | I |
| V | N | Y | W | I | S | U | N | U | J | H | O | K | T | U |
| X | G | Z | M | Q | X | Z | J | A | M | K | T | W | C | S |
| W | X | U | F | U | K | E | A | X | L | D | L | O | E | R |
| L | S | U | T | E | I | I | C | R | F | S | E | P | P | P |
| N | L | T | Z | S | I | V | L | U | R | D | D | J | K | J |
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