The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | P | Z |
| N | S | O | W | A | K | P | E | C | I | B | N | H | S | O |
| T | X | A | I | U | Z | C | B | D | D | G | A | U | B | U |
| P | E | C | I | R | T | E | V | O | X | M | M | G | J | D |
| J | X | Y | M | O | J | E | M | P | S | I | C | U | P | I |
| S | K | O | R | X | Y | I | Y | T | X | J | Y | R | P | O |
| H | Y | A | O | W | N | L | R | A | V | D | J | U | R | T |
| O | L | T | I | A | D | I | M | M | U | U | N | D | O | L |
| S | X | S | L | R | N | S | X | U | B | R | R | P | B | E |
| A | Y | S | I | G | U | P | B | J | I | F | M | K | L | D |
| X | B | A | S | E | U | P | C | X | Z | Z | L | H | I | F |
| R | C | J | T | R | A | P | E | Z | I | U | S | X | Q | G |
| X | Q | U | A | D | R | I | C | E | P | S | V | Q | U | X |
| T | L | J | A | X | W | U | E | N | Z | F | E | P | E | G |
| G | A | S | T | R | O | N | E | M | I | U | S | F | S | T |
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