The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | J | Z | F | D | E | L | T | O | I | D | N | G | O |
| A | L | K | E | A | Q | L | K | N | D | X | Z | N | E | M |
| S | Q | U | A | D | R | I | C | E | P | S | I | P | G | N |
| T | G | E | T | R | I | C | E | P | M | R | J | C | D | F |
| R | Y | M | S | E | S | T | Y | A | T | N | O | A | V | C |
| O | R | W | B | S | U | U | R | S | V | A | A | Q | B | W |
| N | B | S | O | R | L | S | M | A | T | J | P | F | Q | R |
| E | R | L | L | E | K | A | M | Y | P | Z | R | B | H | B |
| M | L | M | I | A | H | Q | N | A | E | E | X | Z | M | D |
| I | N | Q | F | Q | R | E | V | I | X | P | Z | B | B | T |
| U | C | P | K | T | U | O | B | N | M | I | D | I | D | A |
| S | W | O | M | G | U | E | T | Y | F | O | M | J | U | Q |
| Y | F | Z | V | C | C | B | S | C | K | C | D | U | W | S |
| S | E | E | P | Z | H | M | B | P | E | C | I | B | S | G |
| C | X | E | R | E | C | T | O | R | S | P | I | N | A | E |
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