The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | X | E | E | B | P | S | S | S | R | S | K | S | K | Q |
| A | L | Q | R | T | D | E | C | B | E | L | S | F | U | N |
| S | H | U | A | E | S | W | C | X | N | A | E | N | S | E |
| T | E | A | T | C | C | D | U | I | Q | R | U | X | L | R |
| R | V | D | M | E | P | T | V | Z | R | O | Q | H | A | K |
| O | F | R | G | S | U | Q | O | P | V | T | I | N | N | E |
| N | J | I | B | X | T | S | H | R | C | C | L | M | I | W |
| E | D | C | B | P | R | R | M | V | S | E | B | B | M | S |
| M | I | E | K | M | A | H | I | A | G | P | O | C | O | O |
| I | O | P | C | Z | P | A | U | N | X | T | I | D | D | U |
| U | T | S | I | G | E | E | R | T | G | I | W | N | B | I |
| S | L | Y | I | M | Z | E | Y | Y | S | R | M | I | A | F |
| W | E | V | C | J | I | Y | P | W | Z | L | C | U | U | E |
| Y | D | H | P | K | U | S | A | U | B | E | Q | Z | S | L |
| A | S | O | R | Q | S | Y | G | N | P | U | Q | D | Q | F |
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