The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | W | C | S | A | J | F | H | P | F | Z | O | O | E | Q |
| A | L | T | V | S | L | A | N | I | M | O | D | B | A | C |
| S | Q | U | A | D | R | I | C | E | P | S | K | Y | N | Y |
| T | G | H | T | R | A | P | E | Z | I | U | S | V | I | K |
| R | M | N | R | E | L | N | T | U | O | J | T | G | P | R |
| O | B | L | I | Q | U | E | S | J | F | T | W | E | S | T |
| N | I | W | C | F | Z | S | B | F | J | V | C | R | R | C |
| E | C | R | E | T | X | H | M | R | X | T | H | V | O | D |
| M | E | M | P | L | Q | U | B | A | O | H | S | Z | T | E |
| I | P | P | U | M | X | U | L | R | X | R | E | Y | C | L |
| U | R | X | I | C | D | C | A | I | L | I | U | E | E | T |
| S | S | O | G | K | B | L | B | Q | A | Q | M | H | R | O |
| O | M | Z | M | K | S | I | Z | H | N | H | N | U | E | I |
| A | C | N | X | Z | O | U | J | C | G | W | H | F | S | D |
| J | G | L | R | U | G | N | I | R | T | S | M | A | H | M |
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