The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | U | W | V |
| E | L | X | U | C | W | W | E | C | U | K | U | C | I | A |
| R | Q | U | A | D | R | I | C | E | P | S | V | N | R | L |
| E | X | T | T | R | A | P | E | Z | I | U | S | V | Y | L |
| C | U | A | I | E | J | W | T | T | R | I | C | E | P | L |
| T | I | T | Q | R | U | F | S | R | T | H | F | K | S | A |
| O | C | C | W | Y | M | S | H | D | Z | A | X | D | L | X |
| R | A | F | U | O | N | P | M | P | E | C | I | B | S | P |
| S | G | N | I | R | T | S | M | A | H | D | D | I | X | E |
| P | E | C | T | O | R | A | L | S | X | M | S | V | M | R |
| I | W | Y | Q | I | I | G | Y | M | N | I | U | E | I | A |
| N | O | B | L | I | Q | U | E | S | K | Q | M | U | S | T |
| A | B | D | O | M | I | N | A | L | S | W | B | U | D | E |
| E | V | K | Q | Y | J | R | N | H | E | R | A | W | S | R |
| M | D | E | L | T | O | I | D | Q | X | R | R | E | N | O |
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