The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | P | Y | Y | J | G | J | D | W | V | V | L | E | X | J |
| E | S | Y | D | E | T | R | I | C | E | P | G | A | F | E |
| I | C | U | A | H | S | L | A | N | I | M | O | D | B | A |
| P | T | P | M | L | Q | D | E | L | T | O | I | D | S | N |
| Y | Z | D | C | I | B | E | G | G | E | P | G | M | P | I |
| S | P | O | L | S | X | S | L | A | R | O | T | C | E | P |
| L | Q | E | X | E | H | A | M | S | T | R | I | N | G | S |
| Z | V | P | X | A | Z | I | M | N | Q | R | A | A | U | R |
| Z | N | W | E | X | O | F | P | S | P | V | P | V | U | O |
| P | V | U | N | Y | B | J | B | O | U | X | N | Q | Z | T |
| W | E | M | I | M | W | B | C | N | M | E | V | K | Q | C |
| G | Z | C | S | U | I | Z | E | P | A | R | T | R | U | E |
| N | L | V | I | S | P | E | C | I | R | D | A | U | Q | R |
| T | N | S | O | B | L | I | Q | U | E | S | Y | B | L | E |
| L | C | Y | S | U | I | M | E | N | O | R | T | S | A | G |
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