The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | E | L | T | O | I | D | A | F | Q | Q | D | T | W |
| A | L | Q | V | V | J | A | R | M | A | K | D | V | M | A |
| S | Q | U | A | D | R | I | C | E | P | S | C | L | E | K |
| T | A | N | T | C | G | N | I | R | T | S | M | A | H | R |
| R | B | C | R | E | K | R | E | R | K | Y | N | B | T | N |
| O | D | Y | A | X | U | G | U | O | K | I | F | I | A | Y |
| N | O | V | P | J | C | S | B | U | P | S | F | C | U | J |
| E | M | P | E | E | C | L | M | S | U | N | D | E | G | A |
| M | I | G | Z | F | I | Z | R | A | C | X | N | P | C | E |
| I | N | O | I | Q | P | O | E | S | X | I | V | A | J | P |
| U | A | G | U | W | T | E | I | X | W | I | K | I | Z | O |
| S | L | E | S | C | G | A | C | T | F | R | M | H | Y | V |
| Z | S | B | E | M | W | P | Y | I | W | A | M | U | J | C |
| J | Q | R | G | U | A | P | J | J | R | X | I | P | S | J |
| Q | E | G | X | C | S | L | A | R | O | T | C | E | P | N |
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