The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | T | N | C | V | Z | J | A | P | Z | T | V | F | W | I |
| E | W | F | E | S | W | U | G | E | F | E | O | E | S | H |
| G | D | C | D | L | G | H | T | C | Z | J | R | U | P | J |
| N | S | N | I | A | J | E | P | I | P | E | M | E | Y | I |
| I | L | A | O | R | F | C | M | R | C | I | Q | A | O | B |
| R | A | Y | T | O | X | T | L | T | X | U | K | B | J | Y |
| T | N | M | L | T | R | P | O | A | A | A | S | B | I | B |
| S | I | J | E | C | P | R | M | D | R | U | O | S | W | W |
| M | M | N | D | E | S | S | R | W | I | X | E | D | E | J |
| A | O | Y | C | P | U | I | V | Z | G | U | X | D | S | K |
| H | D | I | I | E | C | P | E | V | Q | D | F | X | K | F |
| Y | B | N | T | E | Y | P | C | I | C | L | V | C | I | R |
| Q | A | U | P | E | A | W | L | C | M | U | D | K | W | F |
| E | L | S | L | R | T | B | V | I | H | Q | L | T | U | W |
| G | A | S | T | R | O | N | E | M | I | U | S | W | Q | Q |
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