The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | G | S | U | I | Z | E | P | A | R | T | H | A | V | O |
| L | U | U | G | S | O | Z | X | V | P | V | M | E | S | D |
| O | M | U | D | L | T | A | K | E | Z | Y | R | U | V | E |
| B | S | Y | M | A | C | A | C | T | I | E | M | N | K | S |
| L | L | E | X | R | M | I | W | B | C | I | L | R | C | S |
| I | A | X | O | O | R | Q | S | T | X | E | P | Y | P | L |
| Q | N | P | M | T | F | A | O | A | R | K | L | E | H | R |
| U | I | C | P | C | P | R | M | D | O | I | C | B | V | A |
| E | M | V | D | E | S | S | J | N | I | I | L | X | J | Z |
| S | O | D | C | P | U | O | G | L | R | R | F | O | L | A |
| Y | D | I | I | E | A | V | C | D | E | L | T | O | I | D |
| E | B | N | T | V | V | H | A | M | S | T | R | I | N | G |
| P | A | U | P | Q | C | U | I | P | L | R | R | S | S | D |
| E | L | B | Y | R | Q | P | Y | K | Z | O | Y | O | R | M |
| G | A | S | T | R | O | N | E | M | I | U | S | Y | V | G |
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