The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | A | B | D | O | M | I | N | A | L | S | M | S | H | G |
| O | O | I | I | H | V | G | W | Y | J | O | R | V | L | A |
| D | D | C | J | S | P | E | C | I | R | D | A | U | Q | S |
| I | G | E | S | U | I | Z | E | P | A | R | T | Y | I | T |
| O | F | P | Q | U | T | J | P | V | Q | E | D | Z | H | R |
| T | D | J | N | I | G | K | I | G | U | X | T | K | H | O |
| L | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| E | S | V | Z | R | A | L | M | E | F | C | M | Q | S | E |
| D | B | D | I | Q | N | A | C | N | J | S | K | W | K | M |
| X | N | C | C | B | X | T | K | R | T | U | D | V | X | I |
| V | E | E | V | I | O | G | K | R | L | A | Y | D | L | U |
| P | W | C | M | R | T | I | I | M | Q | G | H | P | B | S |
| H | W | U | A | N | L | N | S | E | U | Q | I | L | B | O |
| O | S | L | N | W | G | S | V | B | E | D | I | A | P | T |
| R | S | K | G | M | X | B | W | D | T | M | H | C | Z | I |
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