The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | Q | T | H | U | J | D | E | L | T | O | I | D | T | G |
| O | F | R | D | E | P | G | C | K | G | N | C | Q | L | A |
| B | Y | C | C | R | C | N | V | A | C | T | C | U | U | S |
| L | H | D | P | E | K | I | Z | S | K | X | T | A | Y | T |
| I | O | P | Q | C | E | R | A | C | U | E | R | D | N | R |
| Q | P | E | T | T | G | T | Q | Y | U | P | A | R | R | O |
| U | E | C | R | O | Z | S | T | S | V | H | P | I | Q | N |
| E | C | I | T | R | C | M | M | E | W | O | E | C | X | E |
| S | T | R | D | S | T | A | V | H | P | I | Z | E | R | M |
| L | O | T | C | P | X | H | Z | E | R | A | I | P | C | I |
| I | R | D | Y | I | X | R | C | D | L | B | U | S | V | U |
| A | A | Z | M | N | P | I | P | K | G | K | S | G | X | S |
| S | L | U | T | A | B | D | O | M | I | N | A | L | S | H |
| X | S | G | Z | E | V | P | O | P | O | S | I | J | J | U |
| E | C | S | J | Q | F | S | T | L | Y | S | L | O | K | L |
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