The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | G | P | W | A | A | T | G | G | U | C | L | X | P | Z |
| B | S | G | D | Y | W | A | O | E | S | Y | I | W | H | M |
| T | O | U | N | I | F | U | S | Q | P | O | F | X | W | M |
| U | U | F | M | I | O | L | A | K | E | C | S | R | Q | P |
| D | D | S | Y | I | R | T | O | B | C | A | U | X | V | S |
| S | P | V | L | B | X | T | L | N | I | X | I | S | O | E |
| D | L | X | G | A | X | A | S | E | R | W | Z | Y | R | U |
| Z | V | A | B | P | N | Y | M | M | D | J | E | O | M | Q |
| I | K | B | R | X | U | I | W | S | A | T | P | R | P | I |
| A | F | V | H | O | B | S | M | H | U | H | A | C | N | L |
| P | E | C | I | R | T | N | B | O | Q | E | R | O | F | B |
| C | P | X | G | A | M | C | R | H | D | T | T | S | L | O |
| O | U | B | A | P | U | P | E | C | I | B | A | U | B | C |
| E | R | E | C | T | O | R | S | P | I | N | A | E | L | A |
| T | F | A | S | U | I | M | E | N | O | R | T | S | A | G |
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