The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | P | K | K | R | Y | K | E | F | M | M | B | Y | X | G |
| A | V | E | B | Q | A | G | B | F | V | B | X | Q | L | A |
| P | I | I | C | H | P | N | J | J | S | E | P | U | I | S |
| Q | O | E | P | I | C | I | T | B | J | R | T | A | O | T |
| N | L | O | K | C | R | R | W | I | K | E | R | D | J | R |
| Z | L | O | K | I | M | T | Q | I | U | C | A | R | Q | O |
| S | C | M | L | Z | M | S | M | S | E | T | P | I | N | N |
| W | E | D | J | Z | D | M | M | C | V | O | E | C | B | E |
| G | L | U | I | V | B | A | B | Z | W | R | Z | E | J | M |
| K | K | X | Q | O | X | H | I | X | P | S | I | P | U | I |
| S | F | U | J | I | T | V | Z | J | E | P | U | S | E | U |
| H | V | D | M | R | L | L | A | D | C | I | S | C | Y | S |
| J | N | U | C | P | J | B | E | W | I | N | O | B | X | Q |
| C | S | L | A | N | I | M | O | D | B | A | R | V | I | Q |
| A | P | E | C | T | O | R | A | L | S | E | D | M | P | X |
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