The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | U | E | P |
| Q | L | Q | S | L | A | N | I | M | O | D | B | A | I | C |
| F | L | U | A | O | V | M | M | R | E | D | N | A | N | R |
| F | G | A | T | S | B | I | B | L | S | I | N | B | A | U |
| B | N | D | R | E | B | L | T | M | P | F | I | H | P | E |
| S | I | R | I | W | U | O | I | S | D | C | K | N | F | S |
| U | R | I | C | S | I | S | R | Q | E | B | C | Q | L | L |
| I | T | C | E | D | R | O | M | P | U | Y | E | A | Y | M |
| Z | S | E | P | B | T | K | Q | A | M | E | R | O | B | A |
| E | M | P | H | C | M | Y | N | Y | X | O | S | O | C | X |
| P | A | S | E | R | F | X | I | P | T | I | X | D | C | A |
| A | H | R | P | T | Z | V | N | C | A | U | M | M | M | N |
| R | E | T | N | D | G | G | E | U | M | F | Z | U | N | F |
| T | Q | G | I | Z | U | P | G | K | E | Z | K | C | S | F |
| I | B | H | Y | P | W | I | M | A | Q | E | R | G | L | W |
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