The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | J | H | M | N | D | B | G | J | V | T | Y | S | J |
| A | L | Q | U | A | D | R | I | C | E | P | S | L | M | A |
| S | E | U | M | W | M | M | I | G | S | Z | O | A | F | S |
| T | F | R | T | B | L | S | H | S | X | L | Y | K | U | S |
| R | R | R | E | E | B | B | T | E | T | X | T | I | D | E |
| O | F | I | M | C | U | I | J | R | A | A | Z | C | I | U |
| N | V | N | C | L | T | S | C | M | I | E | O | A | O | Q |
| E | O | B | L | E | F | O | M | E | P | N | I | V | T | I |
| M | A | N | P | J | P | I | R | A | P | I | G | P | L | L |
| I | O | L | Q | W | Q | B | R | S | X | P | P | C | E | B |
| U | S | L | A | R | O | T | C | E | P | I | A | J | D | O |
| S | N | V | E | S | T | K | U | E | O | I | M | H | I | U |
| F | B | K | P | Y | C | X | O | H | T | E | N | U | U | U |
| U | T | W | S | L | A | N | I | M | O | D | B | A | S | Q |
| L | D | K | C | A | U | Q | H | X | D | R | U | B | E | C |
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