The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | Y | Z | T | R | A | P | E | Z | I | U | S | Z | E | D |
| M | X | Q | S | L | A | N | I | M | O | D | B | A | S | K |
| U | K | H | R | R | U | X | R | M | T | I | N | U | E | S |
| S | U | U | I | T | C | W | N | Y | C | I | M | Y | P | N |
| U | S | L | A | R | O | T | C | E | P | I | S | E | J | Y |
| I | E | Y | L | Z | H | R | P | S | X | J | C | C | K | J |
| M | U | D | Z | K | P | O | R | A | G | I | B | K | Q | U |
| E | O | O | P | E | Q | O | M | N | R | A | B | H | I | I |
| N | T | D | C | X | T | S | I | D | Y | R | T | J | P | D |
| O | E | I | R | C | U | R | A | B | E | U | Q | C | U | I |
| R | R | N | E | E | T | U | A | N | H | L | Q | Q | V | M |
| T | D | R | T | S | Q | C | O | I | D | E | T | K | D | J |
| S | E | U | M | S | E | U | Q | I | L | B | O | O | I | H |
| A | L | A | J | U | R | E | Q | D | M | V | N | T | I | C |
| G | H | J | T | O | W | C | K | S | C | O | H | V | S | D |
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