The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | G | T | K | Y | U | V | Y | I | B | A | Q | I | F | G |
| A | H | A | M | S | T | R | I | N | G | W | B | Q | L | A |
| N | B | K | X | R | L | B | Q | H | G | A | L | U | F | S |
| I | I | D | L | E | N | A | O | U | U | J | T | A | P | T |
| P | C | E | O | G | Z | A | R | P | R | E | H | D | U | R |
| S | E | L | S | M | T | Z | C | O | U | H | E | R | O | O |
| R | P | T | Y | R | I | M | M | S | T | Q | X | I | Y | N |
| O | B | O | X | Z | A | N | M | R | F | C | N | C | Z | E |
| T | R | I | C | E | P | A | A | L | C | L | E | E | U | M |
| C | G | D | L | D | X | P | K | L | U | F | I | P | L | I |
| E | P | Z | N | I | E | L | U | D | S | V | J | S | O | U |
| R | N | C | M | Z | N | D | M | X | V | E | J | F | S | S |
| E | Z | U | I | T | O | O | S | I | R | N | H | T | L | D |
| J | S | U | W | O | B | L | I | Q | U | E | S | J | H | Y |
| T | S | G | R | S | Q | Z | A | O | W | R | P | B | N | K |
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