The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | G | I | S | U | I | M | E | N | O | R | T | S | A | G |
| A | U | N | U | E | V | Z | L | K | H | T | C | Q | L | X |
| C | L | G | I | H | U | W | L | O | E | E | Q | U | O | S |
| S | Z | O | Q | R | E | Q | T | P | Q | R | T | A | Q | K |
| X | L | A | D | K | T | I | I | L | O | E | R | D | S | R |
| X | X | A | Q | F | X | S | U | L | U | C | A | R | R | V |
| X | I | I | R | Q | H | J | M | S | B | T | P | I | E | Y |
| U | Z | D | K | O | Z | L | M | A | R | O | E | C | V | M |
| V | M | X | I | S | T | A | X | I | H | R | Z | E | P | M |
| S | M | L | U | O | X | C | C | F | P | S | I | P | D | T |
| J | A | M | W | I | T | E | E | N | E | P | U | S | N | R |
| G | A | E | M | P | P | L | Z | P | C | I | S | U | S | A |
| N | O | U | O | C | J | O | E | D | I | N | K | B | O | E |
| S | S | L | A | N | I | M | O | D | B | A | H | X | J | H |
| W | R | C | M | A | C | W | U | V | L | E | G | V | N | X |
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