The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | Z | C | K | J | P | T | Q | D | L | U | Y | D | T | K |
| A | L | S | Z | W | O | E | L | O | G | E | B | M | X | H |
| S | M | U | L | O | Z | D | C | Q | C | R | T | L | O | X |
| T | S | U | T | A | Q | D | C | I | W | E | M | V | B | P |
| R | O | L | R | E | R | H | L | U | R | C | V | S | L | D |
| O | Z | F | A | F | U | O | H | Y | H | T | A | P | I | E |
| N | A | Z | P | N | D | S | T | P | N | O | F | E | Q | L |
| E | F | B | E | X | I | O | M | C | J | R | H | C | U | T |
| M | Q | X | Z | S | T | M | E | A | E | S | C | I | E | O |
| I | Y | D | I | E | Q | W | O | I | X | P | W | R | S | I |
| U | V | R | U | X | H | S | G | D | Z | I | P | D | Q | D |
| S | F | T | S | I | P | E | C | I | B | N | M | A | Z | N |
| D | H | X | G | N | I | R | T | S | M | A | H | U | R | N |
| C | P | J | S | B | Q | H | N | S | M | E | I | Q | S | U |
| P | I | Q | J | N | N | N | N | E | I | M | N | P | F | Q |
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