The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | N | A | N | T | F | R | C | U | N | Z | T | O | Q | G |
| C | H | Z | D | A | D | R | Y | V | Y | Q | S | Y | L | A |
| L | Q | O | J | S | P | E | C | I | R | D | A | U | Q | S |
| Y | P | V | S | U | I | Z | E | P | A | R | T | T | X | T |
| E | A | N | I | P | S | R | O | T | C | E | R | E | O | R |
| O | B | I | C | E | P | G | S | E | U | Q | I | L | B | O |
| P | D | O | Y | F | P | B | H | S | G | K | V | D | J | N |
| E | O | E | T | C | C | O | M | E | Z | B | S | T | W | E |
| C | M | P | L | G | H | A | M | S | T | R | I | N | G | M |
| T | I | N | S | T | X | W | C | U | R | B | O | K | O | I |
| O | N | Z | A | I | O | B | O | P | I | K | K | T | F | U |
| R | A | C | M | M | N | I | A | O | C | J | L | W | X | S |
| A | L | U | L | U | K | O | D | O | E | J | S | G | M | R |
| L | S | G | X | Y | P | K | G | H | P | M | T | B | W | Q |
| S | I | S | F | Y | P | H | O | R | Z | E | A | L | L | D |
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