The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | E | R | E | C | T | O | R | S | P | I | N | A | E | G |
| O | I | O | B | W | M | R | P | E | C | I | B | Q | L | A |
| B | W | I | G | U | D | L | C | U | N | D | D | U | H | S |
| L | P | E | C | I | R | T | L | V | O | I | T | A | D | T |
| I | I | I | I | U | O | Z | S | M | O | E | M | D | C | R |
| Q | R | Z | C | R | V | T | I | T | U | S | Z | R | S | O |
| U | G | L | A | X | I | N | L | S | T | Q | P | I | Z | N |
| E | V | L | S | P | A | E | M | R | R | J | Y | C | L | E |
| S | S | E | T | L | D | A | I | E | A | J | T | E | E | M |
| S | Y | E | S | H | X | N | S | I | P | U | J | P | G | I |
| C | S | E | D | I | G | T | M | L | E | V | F | S | C | U |
| F | I | O | M | W | L | J | X | T | Z | Q | P | G | M | S |
| D | T | U | R | R | Y | P | U | S | I | H | H | L | O | H |
| O | S | G | N | X | J | U | Q | O | U | J | W | L | N | N |
| D | B | P | L | I | V | L | T | B | S | S | R | O | U | V |
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