The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | O | T | S | U | I | M | E | N | O | R | T | S | A | G |
| Q | Y | E | H | S | R | A | Q | D | Z | M | J | Q | L | J |
| F | Y | M | A | D | L | G | D | U | K | A | S | U | R | P |
| Q | K | O | M | N | N | A | S | G | K | G | T | A | Z | Q |
| S | I | Z | S | X | I | E | R | D | W | E | K | D | I | X |
| L | P | K | T | I | U | P | O | O | U | N | E | R | B | U |
| A | E | G | R | Q | X | P | S | S | T | L | M | I | O | K |
| N | C | C | I | V | I | U | M | R | T | C | A | C | Y | J |
| I | I | L | N | A | Y | A | A | O | O | C | E | E | F | A |
| M | B | X | G | B | X | P | I | R | F | T | A | P | R | V |
| O | C | L | Y | I | E | D | W | B | X | R | C | S | B | T |
| D | W | C | M | Z | A | W | H | G | S | I | X | E | F | G |
| B | G | U | I | V | B | B | L | M | O | C | Z | R | R | X |
| A | S | U | Z | Y | N | K | W | C | M | E | D | M | B | E |
| H | S | E | W | S | V | C | O | O | J | P | U | O | V | V |
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