The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | N | J | T | E | O | Z | O | Q | A | I | K | K | W |
| Z | D | E | J | F | X | H | B | A | Z | S | T | U | S | Y |
| Z | Q | V | R | C | H | L | I | Y | M | A | H | U | S | N |
| S | B | U | A | E | I | C | C | K | T | J | M | R | S | G |
| U | S | K | I | Q | C | H | D | G | V | I | Q | K | L | G |
| I | E | L | U | T | C | T | Z | I | X | U | E | K | A | M |
| M | Y | E | A | T | R | F | O | A | O | J | B | R | N | C |
| E | S | R | S | R | S | A | M | R | P | T | R | J | I | H |
| N | K | R | Z | R | O | S | P | C | S | E | L | A | M | L |
| O | M | H | Y | D | U | T | T | E | P | P | C | E | O | J |
| R | I | H | Y | E | H | S | C | E | Z | H | I | I | D | D |
| T | T | I | T | U | I | Q | C | E | K | I | F | N | B | T |
| S | Q | U | A | D | R | I | C | E | P | S | U | K | A | A |
| A | L | X | V | Q | R | T | P | A | E | C | J | S | W | E |
| G | E | D | M | T | H | A | M | S | T | R | I | N | G | F |
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