The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | I | P | E | C | I | R | T | Z | D | P | R | O | V | R |
| A | L | H | F | D | S | P | W | F | W | D | E | L | B | N |
| S | Q | U | A | D | R | I | C | E | P | S | Z | B | G | R |
| T | M | C | T | M | W | U | S | E | M | W | Z | S | G | U |
| R | O | S | E | E | S | A | C | B | A | D | C | H | M | M |
| O | A | A | L | B | U | T | R | A | P | E | Z | I | U | S |
| N | Z | G | X | A | O | S | R | Z | B | K | K | X | P | H |
| E | Z | R | H | R | N | X | M | I | A | W | R | T | U | I |
| M | J | J | A | I | A | I | C | A | N | J | E | V | H | S |
| I | Q | L | W | T | N | M | M | U | X | G | M | Q | E | N |
| U | S | E | U | Q | I | L | B | O | P | I | P | O | Y | D |
| S | A | G | D | I | O | T | L | E | D | Y | M | B | N | F |
| I | S | T | V | Z | C | P | E | C | I | B | N | U | D | V |
| E | R | E | C | T | O | R | S | P | I | N | A | E | S | P |
| P | A | J | G | M | J | P | F | R | R | E | H | B | F | I |
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