The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | H | S | S | U | I | M | E | N | O | R | T | S | A | G |
| Y | A | T | E | N | L | T | S | E | T | I | N | W | L | E |
| V | X | S | Z | S | P | E | C | I | R | D | A | U | Q | R |
| G | P | R | S | U | I | Z | E | P | A | R | T | W | A | E |
| L | W | P | J | T | C | R | F | E | Y | E | E | A | R | C |
| D | O | E | V | A | U | X | X | G | U | W | M | J | E | T |
| A | Z | C | O | W | Z | L | A | S | H | Z | G | O | S | O |
| O | M | I | U | Q | P | Q | M | F | Z | E | J | I | V | R |
| U | R | B | V | P | H | A | M | S | T | R | I | N | G | S |
| M | I | Y | S | E | X | S | L | A | R | O | T | C | E | P |
| C | B | K | D | I | O | T | L | E | D | R | H | O | T | I |
| N | V | H | M | D | P | S | E | U | Q | I | L | B | O | N |
| K | Y | U | I | U | S | L | A | N | I | M | O | D | B | A |
| G | S | W | H | I | D | S | V | U | X | N | U | U | X | E |
| J | B | X | Y | T | R | I | C | E | P | X | F | T | A | L |
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