The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | E | U | Q | I | L | B | O | Z | W | E | E | Q | N |
| A | L | O | P | D | E | L | T | O | I | D | O | R | S | S |
| S | Q | U | A | D | R | I | C | E | P | S | C | V | L | L |
| T | U | B | T | R | A | P | E | Z | I | U | S | W | I | A |
| R | E | H | O | E | Q | M | B | A | K | D | N | A | G | N |
| O | V | H | U | D | U | Q | D | J | M | J | Y | X | W | I |
| N | E | A | N | I | P | S | R | O | T | C | E | R | E | M |
| E | X | M | K | R | V | E | M | W | K | R | J | P | E | O |
| M | B | S | N | I | W | T | C | A | R | N | I | F | O | D |
| I | I | T | F | N | K | R | Z | T | X | P | E | C | I | B |
| U | Z | R | T | H | C | X | H | Y | O | I | E | Z | E | A |
| S | M | I | K | Y | M | E | Y | B | F | R | M | C | L | P |
| E | E | N | U | S | J | Q | T | C | W | S | A | U | Z | M |
| X | J | G | G | U | Z | N | S | B | S | E | E | L | S | B |
| T | S | J | K | C | P | Y | K | O | M | O | F | B | S | E |
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