The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| R | A | P | A | P | K | K | Q | R | E | D | J | O | E | R |
| Y | S | R | P | S | L | A | N | I | M | O | D | B | A | X |
| H | U | U | D | D | Z | O | I | Q | B | R | I | A | N | F |
| T | L | P | M | M | A | C | O | L | O | C | L | G | I | S |
| Y | B | L | N | I | T | D | I | V | E | N | G | S | P | U |
| T | Z | L | H | H | X | Q | I | P | Z | K | O | P | S | I |
| K | U | M | M | W | U | A | C | O | H | M | E | E | R | M |
| D | Z | T | F | E | G | J | M | A | T | C | T | C | O | E |
| O | T | V | S | T | M | Y | M | S | T | L | Y | I | T | N |
| L | W | R | J | H | O | S | L | O | U | J | E | R | C | O |
| N | Q | H | F | M | T | W | R | I | O | E | I | D | E | R |
| K | Z | K | W | R | V | A | V | H | M | C | T | A | R | T |
| T | Y | E | I | E | L | Q | F | I | E | F | R | U | E | S |
| Q | X | N | M | S | I | N | E | P | M | X | F | Q | L | A |
| P | G | U | T | R | A | P | E | Z | I | U | S | P | F | G |
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