The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | I | C | T |
| O | L | S | V | M | B | L | T | M | I | V | G | S | T | D |
| U | Q | U | A | D | R | I | C | E | P | S | X | N | Q | K |
| S | I | J | T | R | A | P | E | Z | I | U | S | K | G | C |
| L | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
| A | U | V | L | N | U | K | X | E | P | E | C | I | B | X |
| R | O | Q | V | M | I | S | M | S | H | N | U | I | D | F |
| O | I | S | I | S | X | V | M | Z | U | Y | F | E | O | I |
| T | G | N | I | R | T | S | M | A | H | A | L | B | M | E |
| C | R | D | Q | N | H | V | L | E | X | T | L | A | I | G |
| E | C | I | K | Y | I | R | J | G | O | I | I | K | N | U |
| P | R | F | C | J | Y | R | C | I | Q | J | M | A | A | U |
| M | T | L | E | E | D | P | D | U | M | I | R | U | L | M |
| P | P | J | Z | C | P | G | E | Y | U | J | Y | F | S | V |
| F | O | V | L | G | D | S | O | F | J | W | U | X | X | A |
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