The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | E | Q | P |
| U | L | Q | R | G | J | P | C | C | I | S | L | W | Q | O |
| Y | E | U | J | P | E | R | G | F | L | Q | A | P | D | Z |
| W | R | A | T | C | N | M | Y | A | D | S | O | U | E | Y |
| P | E | D | I | E | S | T | R | G | G | G | D | P | S | J |
| E | C | R | E | V | U | O | F | G | R | E | E | M | M | G |
| M | T | I | U | L | T | S | B | T | V | Q | G | N | V | H |
| H | O | C | X | C | T | R | M | L | Y | I | Y | X | Z | A |
| X | R | E | E | U | O | O | A | A | I | X | V | L | Q | M |
| R | S | P | X | P | I | P | I | P | X | Q | I | V | K | S |
| S | P | S | E | B | E | T | T | D | E | I | U | O | I | T |
| H | I | N | P | C | L | S | C | W | I | Z | M | E | H | R |
| A | N | I | I | O | A | Y | B | S | Q | T | I | U | S | I |
| I | A | B | D | O | M | I | N | A | L | S | J | U | S | N |
| I | E | U | R | A | B | X | L | Z | I | Y | I | I | S | G |
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