The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
P | E | V | S | U | I | M | E | N | O | R | T | S | A | G |
G | A | B | D | O | M | I | N | A | L | S | F | F | L | M |
U | N | I | N | S | P | E | C | I | R | D | A | U | Q | P |
Z | I | C | S | U | I | Z | E | P | A | R | T | U | X | Q |
Q | P | E | C | T | O | R | A | L | S | E | X | Q | Q | K |
C | S | P | Z | Y | N | F | P | Z | U | U | G | Q | N | I |
C | R | L | Q | K | P | C | J | S | B | L | I | W | X | Y |
L | O | M | S | E | G | L | M | U | O | M | T | P | C | K |
F | T | B | K | V | H | A | M | S | T | R | I | N | G | P |
R | C | R | L | Q | X | C | J | X | H | M | N | E | X | I |
T | E | V | I | I | J | S | U | M | Z | W | W | S | K | P |
L | R | C | M | C | Q | D | P | P | I | U | K | B | K | E |
A | E | U | H | H | E | U | O | D | E | L | T | O | I | D |
S | S | Y | D | T | W | P | E | W | Z | Z | D | T | S | P |
K | Y | X | Z | J | G | B | T | S | I | Y | I | P | U | I |
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