The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | H | V | U | M | D | C | A | P | J | Q | V | Z | M | G |
| A | S | A | A | R | N | K | S | K | U | X | U | B | J | I |
| N | B | U | M | T | H | D | S | Q | L | R | G | Y | O | C |
| I | I | D | M | S | X | P | Z | E | O | V | A | Q | D | S |
| P | C | E | O | I | T | L | H | Y | U | W | M | H | A | U |
| S | E | L | H | M | X | R | S | N | S | Q | O | I | I | I |
| R | P | T | P | S | I | A | I | Q | N | H | I | K | X | M |
| O | F | O | X | P | J | N | M | N | L | Y | R | L | Y | E |
| T | R | I | C | E | P | U | A | S | G | N | U | K | B | N |
| C | U | D | J | A | R | E | B | L | U | F | J | P | D | O |
| E | F | Z | J | T | B | L | G | G | S | E | B | W | Z | R |
| R | X | Q | S | U | I | Z | E | P | A | R | T | T | S | T |
| E | J | C | K | S | P | E | C | I | R | D | A | U | Q | S |
| C | G | F | F | H | K | I | I | P | M | K | X | Y | L | A |
| Z | S | L | A | R | O | T | C | E | P | D | C | M | F | G |
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