The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | N | P | Z |
| C | L | Q | B | Y | B | S | L | G | H | D | N | E | N | D |
| A | Y | U | N | E | L | X | N | N | W | N | C | I | P | M |
| L | X | A | T | R | I | G | C | I | R | I | C | W | A | U |
| X | P | D | R | E | Q | W | U | R | R | B | F | B | M | L |
| Y | E | R | A | C | U | A | L | T | J | C | X | U | F | G |
| Y | C | I | P | T | E | S | D | S | D | B | C | C | M | K |
| Q | T | C | E | O | S | D | M | M | M | Q | N | Z | E | W |
| Y | O | E | Z | R | G | I | U | A | W | O | M | F | U | O |
| T | R | P | I | S | P | O | R | H | X | O | E | C | Y | Z |
| M | A | S | U | P | E | T | C | W | T | I | H | R | U | F |
| R | L | D | S | I | C | L | U | H | Y | R | M | K | V | Q |
| H | S | O | E | N | I | E | Q | A | Y | H | I | U | G | Y |
| I | I | K | H | A | B | D | O | M | I | N | A | L | S | S |
| B | U | Y | N | E | Y | X | Q | M | R | S | N | C | G | D |
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