The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | G | N | I | R | T | S | M | A | H | N | T | W | W | B |
| A | L | Q | A | F | E | P | Z | K | G | S | J | B | P | H |
| S | E | U | U | O | E | D | V | V | L | Y | F | L | B | T |
| T | R | A | T | C | D | C | E | A | H | L | U | O | D | P |
| R | E | D | I | E | V | Y | R | B | D | J | H | U | A | Z |
| O | C | R | E | X | U | O | B | L | I | Q | U | E | S | I |
| N | T | I | G | L | T | S | B | Q | G | I | M | Q | Y | J |
| E | O | C | K | C | T | R | M | T | N | A | D | W | K | J |
| M | R | E | E | P | O | O | A | A | E | O | C | K | D | N |
| I | S | P | G | B | X | P | I | P | X | H | W | N | T | S |
| U | P | S | E | C | E | E | L | D | E | I | M | F | B | Z |
| S | I | L | O | C | F | Y | W | V | L | Z | M | H | W | U |
| A | N | T | I | P | M | D | Y | G | M | L | I | U | Z | C |
| G | A | B | D | O | M | I | N | A | L | S | S | U | S | E |
| T | E | W | Y | U | L | D | X | Y | B | G | A | I | S | R |
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