Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| C | H | V | R | S | A | A | V | O | D | Y | S | B | P | N | L | E | Z | G | S |
| F | H | E | O | U | W | K | N | S | B | S | D | X | X | R | J | X | V | U | C |
| L | Z | W | T | K | M | D | X | C | D | V | X | W | J | D | P | E | J | C | C |
| E | C | X | A | U | X | V | N | L | A | T | N | O | Z | I | R | O | H | I | G |
| X | H | A | T | Y | R | S | N | V | L | M | E | S | B | E | D | Y | H | J | I |
| I | M | S | I | G | M | S | O | Y | S | A | Z | J | L | D | P | W | V | Q | X |
| O | Z | M | O | C | N | C | I | R | T | N | E | C | C | E | R | U | C | V | Q |
| N | H | M | N | N | O | I | T | C | A | R | T | E | R | X | O | I | G | I | P |
| K | H | T | L | E | T | R | A | O | M | D | G | E | Y | T | T | K | T | L | S |
| T | Z | O | H | A | I | T | N | N | L | H | X | C | F | E | R | Q | S | F | S |
| A | V | C | J | O | L | E | I | C | E | T | L | H | N | N | A | O | P | X | G |
| H | P | G | G | J | B | M | P | E | E | M | R | I | D | S | C | K | Z | P | H |
| S | S | F | M | M | T | O | U | N | N | Z | K | S | N | I | T | Z | D | G | I |
| H | F | Z | A | P | B | S | S | T | C | O | Y | O | N | O | I | U | X | H | A |
| X | I | E | P | N | W | I | J | R | S | C | U | T | N | N | O | C | K | P | C |
| H | X | X | V | D | O | O | O | I | F | P | O | O | G | L | N | W | B | W | U |
| K | A | T | P | N | A | M | B | C | K | S | X | N | X | H | S | J | R | D | J |
| H | T | D | L | B | D | C | K | Z | Y | J | T | I | M | N | M | G | J | S | W |
| G | O | I | O | K | H | M | F | F | Z | S | S | C | J | H | W | U | J | B | R |
| C | R | X | K | N | O | I | T | A | N | O | R | P | D | N | P | K | P | Q | N |
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