Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| F | L | E | X | I | O | N | K | G | I | I | D | I | L | J | H | O | R | I | X |
| B | V | R | J | W | K | S | W | K | R | S | A | A | Q | Q | L | T | T | L | X |
| Z | U | Z | Y | O | A | X | I | V | N | T | C | D | S | I | V | V | N | Y | W |
| G | B | A | X | S | N | O | T | L | A | T | N | O | Z | I | R | O | H | F | D |
| N | S | C | S | N | B | O | N | J | Q | D | S | Y | O | W | N | Y | E | H | K |
| O | Y | L | P | Y | K | W | O | J | F | T | F | T | V | I | P | P | J | J | R |
| I | Z | B | V | O | G | C | I | R | T | N | E | C | C | E | R | C | C | V | D |
| T | X | U | H | N | O | I | T | C | A | R | T | E | R | X | O | I | W | C | S |
| A | A | U | R | F | R | R | A | O | L | K | I | E | O | T | T | P | H | Z | F |
| N | V | R | X | V | O | T | N | N | R | H | X | E | M | E | R | O | Y | J | R |
| O | S | H | G | W | V | E | I | C | M | T | A | S | N | N | A | O | C | Q | R |
| R | D | R | L | F | C | M | P | E | E | F | M | I | U | S | C | V | F | W | E |
| P | O | O | R | C | E | O | U | N | T | Z | K | S | L | I | T | E | L | W | R |
| H | I | T | E | B | U | S | S | T | J | O | P | O | Y | O | I | D | O | W | K |
| K | H | A | A | I | Z | I | S | R | S | G | R | T | G | N | O | W | X | S | D |
| C | G | X | C | T | O | O | F | I | S | A | O | O | Y | L | N | T | J | H | P |
| O | X | I | S | N | I | M | L | C | M | N | E | N | G | U | W | R | E | V | K |
| Z | C | F | M | M | L | O | W | K | L | T | T | I | H | B | N | Q | R | M | Q |
| X | H | G | W | D | F | N | N | K | Q | Y | F | C | Q | Y | J | X | R | S | A |
| K | P | J | E | V | Y | I | R | D | Z | H | T | L | P | G | X | M | L | R | Q |
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