Muscle Movements
Muscle movements you need to know
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CONCENTRIC
ECCENTRIC
EXTENSION
FIXATOR
FLEXION
HORIZONTAL
HYPEREXTENSION
ISOKINETIC
ISOMETRIC
ISOTONIC
PRONATION
PROTRACTION
RETRACTION
ROTATION
SUPINATION
| N | E | M | N | O | L | U | M | K | D | B | N | L | A | J | H | M | P | C | C |
| C | G | R | A | Y | O | W | F | K | P | L | O | C | I | N | O | T | O | S | I |
| B | L | N | I | L | X | B | L | X | A | W | G | N | O | I | T | A | T | O | R |
| I | F | E | Z | E | I | E | W | O | Q | B | Q | B | K | F | H | D | F | J | T |
| P | V | L | Q | N | C | C | H | N | U | B | D | D | M | N | I | D | F | R | N |
| I | S | Y | R | H | O | N | J | I | A | P | F | E | R | Y | H | B | H | U | E |
| I | B | V | C | C | E | I | S | O | K | I | N | E | T | I | C | C | J | F | C |
| Y | J | U | Y | C | G | O | S | U | P | I | N | A | T | I | O | N | F | E | N |
| X | E | I | K | R | X | K | B | N | P | H | S | N | O | I | X | E | L | F | O |
| S | H | C | F | Q | Q | Z | C | H | E | Z | R | O | K | R | E | F | A | I | C |
| O | C | L | F | U | P | M | D | M | F | T | U | J | M | Y | Q | Q | T | X | V |
| T | G | R | G | V | L | R | K | I | G | M | X | M | U | E | W | C | N | A | W |
| A | A | R | E | C | I | R | T | N | E | C | C | E | P | R | T | X | O | T | V |
| S | K | W | T | N | O | I | T | C | A | R | T | E | R | V | Q | R | Z | O | I |
| C | N | N | R | C | Q | N | O | I | S | N | E | T | X | E | G | A | I | R | I |
| J | C | O | X | C | N | O | I | T | C | A | R | T | O | R | P | Q | R | C | R |
| S | C | F | G | M | Y | H | E | U | D | U | H | P | A | K | W | Y | O | V | E |
| P | G | V | V | H | P | F | D | N | O | I | T | A | N | O | R | P | H | M | Y |
| A | I | X | Z | P | L | P | A | V | V | C | J | C | K | G | Q | O | U | U | I |
| J | D | I | O | J | J | C | S | R | R | K | E | O | X | D | L | T | B | L | A |
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