warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | G | A | S | D | U | W | Y | N | C | T | Q | H | V | Q |
| G | K | R | L | V | O | U | R | R | G | S | D | A | U | Q |
| T | V | S | H | H | Q | G | H | L | K | K | S | M | I | T |
| E | C | T | E | X | R | G | P | A | I | J | T | S | K | V |
| D | R | R | R | L | W | R | K | U | S | U | J | T | S | I |
| I | G | E | G | I | C | X | Q | H | V | T | Q | R | L | Q |
| G | F | T | W | S | C | R | Y | H | I | W | J | I | A | V |
| Y | P | C | Z | J | S | E | I | S | E | G | S | N | M | V |
| C | K | H | Z | E | N | W | P | C | P | C | G | G | O | Q |
| Q | A | I | Q | H | H | N | A | S | E | E | N | S | N | J |
| S | P | N | L | B | A | L | E | G | D | L | C | A | O | D |
| Y | N | G | S | H | F | F | E | N | D | T | K | I | D | S |
| U | U | G | W | S | P | C | X | U | W | M | A | N | B | D |
| M | Q | Q | A | S | E | L | C | R | I | C | M | R | A | I |
| L | B | M | Z | F | I | F | C | W | I | W | Q | K | D | O |
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