warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

X S L F L F D J G D P Y H J Y
M I P K A F V F G G J E M G D
E O G H N U G H E U F A S S S
U J Y F S H I U T K A E T G E
A S S D Y O V J W P L R R N J
O L E F R S I S F C I T E I B
L A P Q L Y D K R C B C T R J
W M J L Z A S I E N Z V C T Q
M O P E U P C P U J Q B H S X
Z N B Q E E S C V H X G I M R
L O Y C L D P Q F Q V T N A D
Z D I K Y B D L I F Q Q G H I
Y B N R N D A N C E W Z X C V
U A R M C I R C L E S S L D Z
B I Y J P P H S D U S K S K L
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # #
2# # # # # # # # # # # # # # #
3# # # # # # # # # # # # S S #
4# # # # # # # # # # # E T G #
5# S S # # # # # # # L R R N #
6# L # F # # # S # C I # E I #
7# A # # L # D # R C # # T R #
8# M # # # A S I E # # # C T #
9# O # # U P C P # # # # H S #
10# N # Q E E S # # # # # I M #
11# O # C L # # # # # # # N A #
12# D I K # # # # # # # # G H #
13# B N # # D A N C E # # # # #
14# A R M C I R C L E S # # # #
15# # # # # # # # # # # # # # #
Word X Y Direction
ABDONOMALS  214n
ANKLECIRCLES  88ne
ARMCIRCLES  214e
BICEPS  213ne
CALFS  79nw
DANCE  613e
HAMSTRINGS  1412n
QUADS  68ne
STRETCHING  133s
TRICEPS  134sw