warm ups

ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS

different warm up movements, muscles and injuries

Try to find all 10 words on this board.

M X Q J I X V H G G H H D T S
J A B D O N O M A L S H W T P
D R N O A Q R M Q V L S Y W E
B M S K S N B W I S T E G X C
F C G T L S C W L P M X N A I
Z I N S S E S E D T L H I H B
N R Q F D Q C P T M G X H A B
M C V K S A N I E K K T C M N
Q L F S L H U H R C U K T S J
X E E F P E X Q K C I A E T N
P S S E Z M V C J I L R R R C
L S E F D G Y C E X Y E T I U
E G T H S X V Z V X G O S N M
Q D O V Z E N P C C F J G G M
B H E O D X Y C Y R O P I S E
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Answer Key for warm ups

X
Y
123456789101112131415
1# # # # # # # # # # # # # # S
2# A B D O N O M A L S # # # P
3# R N # A # # # # # # # # # E
4# M # K # N # # # # # # G # C
5# C # # L # C # # # # # N # I
6# I # S # E S E # # # # I H B
7# R # # D # C P # # # # H A #
8# C # # # A # I E # # # C M #
9# L # # L # U # R C # # T S #
10# E # F # # # Q # C I # E T #
11# S S # # # # # # # L R R R #
12# # # # # # # # # # # E T I #
13# # # # # # # # # # # # S N #
14# # # # # # # # # # # # # G #
15# # # # # # # # # # # # # S #
Word X Y Direction
ABDONOMALS  22e
ANKLECIRCLES  88se
ARMCIRCLES  22s
BICEPS  156n
CALFS  77sw
DANCE  42se
HAMSTRINGS  146s
QUADS  68nw
STRETCHING  1313n
TRICEPS  1312nw