warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | K | S | S | P | T | N | Q | N | S | Q | I | P | Z | D |
| R | H | G | G | Z | A | U | Q | P | C | O | P | M | Y | O |
| H | C | S | Q | N | V | O | I | X | Z | W | L | U | G | E |
| Z | O | T | E | Q | I | L | A | O | X | Y | J | G | Z | J |
| Q | B | R | R | L | F | R | K | R | S | V | C | E | S | N |
| Q | B | E | P | I | C | Y | T | A | I | X | X | N | E | S |
| F | I | T | O | J | C | R | F | S | C | V | Z | M | L | J |
| J | C | C | K | F | S | E | I | L | M | H | T | X | C | P |
| E | E | H | U | U | P | D | P | C | Z | A | H | H | R | U |
| H | P | I | X | C | S | N | A | S | E | D | H | S | I | Z |
| C | S | N | B | Y | Y | L | A | U | W | L | M | M | C | J |
| U | A | G | U | I | F | J | Q | W | Q | L | K | N | M | L |
| L | K | Y | H | S | Z | S | P | Y | I | O | N | N | R | G |
| I | I | W | T | S | L | A | M | O | N | O | D | B | A | J |
| B | F | L | R | Y | D | A | N | C | E | T | X | G | L | P |
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