warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | P | P | R | N | V | K | D | B | E | O | G | F | R | S |
| K | A | B | D | O | N | O | M | A | L | S | K | I | T | E |
| V | R | N | A | B | D | S | G | L | D | T | L | X | I | P |
| T | M | W | K | Y | I | F | K | X | P | Q | Y | F | V | B |
| J | C | X | I | L | H | L | M | K | N | B | Q | T | N | Z |
| N | I | K | E | S | E | A | X | N | N | P | A | S | P | J |
| H | R | K | C | P | S | C | M | E | Z | X | O | X | Z | O |
| Z | C | Y | N | E | R | P | I | S | A | G | W | Q | H | A |
| K | L | C | A | C | R | J | E | R | T | M | R | H | W | R |
| L | E | F | D | I | J | A | O | C | C | R | I | W | I | G |
| M | S | A | S | B | O | D | O | E | I | L | I | H | M | L |
| Z | I | M | X | Z | G | W | N | V | R | R | E | N | N | U |
| J | B | C | G | N | I | H | C | T | E | R | T | S | G | X |
| H | F | C | L | Y | E | I | P | Q | U | A | D | S | Q | S |
| B | H | C | D | H | I | A | F | S | T | F | U | F | Y | I |
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