warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | K | H | S | G | E | Z | P | C | W | O | K | I | R | V |
| Q | B | C | Y | L | M | E | I | A | I | Y | F | D | C | N |
| Y | T | T | W | R | C | R | T | L | B | C | G | T | L | P |
| E | R | E | S | I | C | W | K | F | Q | I | H | R | E | E |
| J | Q | R | R | L | I | M | S | S | S | Y | C | D | S | Y |
| R | F | T | E | P | I | Z | N | N | O | D | D | E | G | S |
| X | A | S | U | S | G | Q | K | N | R | W | V | X | P | V |
| O | A | A | O | J | K | X | D | B | Y | A | J | Y | W | S |
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