warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | G | J | P | E | C | Q | I | W | T | L | G | B | J | Y |
| I | A | R | M | C | I | R | C | L | E | S | H | S | Y | P |
| R | B | N | G | V | G | S | D | S | V | P | X | V | H | M |
| Q | D | I | K | S | F | U | D | Q | Q | F | B | G | P | R |
| W | O | U | C | L | O | A | B | F | K | E | D | N | X | D |
| S | N | X | Q | E | E | S | Q | T | W | G | R | I | W | A |
| U | O | X | O | U | P | C | P | P | E | R | L | H | G | N |
| A | M | G | W | Q | A | S | I | E | G | X | I | C | J | C |
| R | A | S | B | L | I | D | B | R | C | H | C | T | O | E |
| P | L | D | F | X | S | N | S | Q | C | I | T | E | P | G |
| V | S | S | D | I | C | M | M | N | I | L | R | R | X | W |
| C | T | N | K | X | W | O | I | J | P | D | E | T | U | G |
| Q | S | U | H | U | R | B | C | R | D | W | U | S | U | S |
| C | K | I | A | E | V | R | T | W | X | J | M | W | I | G |
| M | Z | O | E | L | H | A | M | S | T | R | I | N | G | S |
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