warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | L | B | B | T | W | K | S | Q | W | N | P | B | T | G |
| E | A | R | M | C | I | R | C | L | E | S | S | P | S | B |
| C | B | N | M | S | W | I | W | Y | S | S | P | E | B | E |
| N | D | F | K | F | Q | J | N | W | F | U | E | C | Q | A |
| A | O | G | H | L | O | U | I | L | Q | J | C | V | A | D |
| D | N | O | A | G | E | V | A | L | Z | L | I | Q | M | I |
| S | O | E | M | I | S | C | Y | D | U | E | B | L | D | P |
| G | M | G | S | K | E | P | I | O | S | I | V | S | H | U |
| G | A | C | T | H | K | X | E | R | F | X | N | U | P | M |
| V | L | D | R | F | O | S | C | C | C | I | R | I | J | J |
| K | S | K | I | K | W | O | Q | I | I | L | X | B | S | J |
| A | C | W | N | Q | S | T | I | N | W | R | E | V | F | R |
| R | B | N | G | N | I | H | C | T | E | R | T | S | U | J |
| R | T | E | S | U | H | G | L | T | I | P | F | O | V | T |
| S | X | X | G | Q | F | C | X | P | Y | Z | E | Y | S | T |
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