warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | C | N | E | E | N | F | S | N | S | Q | V | L | P | D |
| B | A | B | D | O | N | O | M | A | L | S | Q | S | D | C |
| X | R | N | Y | A | S | D | A | U | Q | S | Y | U | T | Y |
| T | M | G | K | Y | N | G | Q | M | B | M | S | G | G | A |
| E | C | S | W | L | Y | C | G | B | D | P | F | N | Z | C |
| I | I | H | V | O | E | S | E | F | E | F | F | I | R | S |
| J | R | L | A | B | C | C | P | C | T | H | Q | H | K | J |
| U | C | F | W | L | A | U | I | E | C | W | P | C | W | E |
| B | L | X | O | L | S | B | I | R | C | P | S | T | J | S |
| Z | E | C | F | P | D | C | X | Z | C | I | P | E | Z | L |
| R | S | S | F | I | B | J | S | K | M | L | R | R | T | E |
| P | J | I | E | H | V | F | K | X | Q | H | E | T | V | E |
| M | D | G | M | A | T | V | S | S | W | J | A | S | C | Z |
| N | C | P | C | U | S | G | N | I | R | T | S | M | A | H |
| P | V | D | R | M | H | A | H | D | Q | O | Q | X | A | A |
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