warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | J | X | T | G | O | R | A | B | B | E | C | G | V | A |
| F | D | N | A | S | E | L | C | R | I | C | M | R | A | B |
| C | Q | W | S | W | R | G | E | S | F | A | O | N | B | H |
| G | W | G | K | G | O | Y | P | G | N | Q | K | J | D | H |
| I | O | N | U | R | N | E | S | A | L | L | S | X | O | H |
| O | Q | I | G | G | C | I | E | G | E | S | S | X | N | L |
| M | I | H | B | I | O | H | R | C | E | D | V | Q | O | Q |
| C | E | C | R | I | S | S | I | T | A | P | V | Z | M | J |
| Q | P | T | B | U | C | R | Y | U | S | L | V | N | A | Y |
| Y | T | E | H | I | C | E | Q | X | V | M | F | S | L | Y |
| Q | Y | R | G | L | Q | M | P | Y | Z | I | A | S | S | I |
| N | O | T | E | C | N | A | D | S | E | U | T | H | J | N |
| C | J | S | M | K | Y | O | A | U | E | Z | O | W | I | H |
| L | B | O | J | S | U | I | R | R | C | U | W | J | H | Z |
| X | H | T | H | E | P | C | F | B | A | J | G | J | A | D |
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