warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | O | H | Q | T | K | E | E | I | J | J | U | J | O | K |
| X | E | G | D | H | T | V | E | G | A | J | R | A | H | S |
| G | U | C | G | N | I | H | C | T | E | R | T | S | D | B |
| E | U | B | N | L | X | T | I | R | S | R | E | T | L | O |
| F | S | S | V | A | S | X | N | A | I | L | T | M | N | L |
| S | L | O | F | C | D | C | Q | C | C | X | V | Z | D | X |
| A | A | Z | P | L | C | U | E | R | W | R | G | Q | J | J |
| Y | M | H | D | I | A | P | I | D | A | S | Q | Q | O | I |
| R | O | D | F | D | S | C | N | K | A | P | E | X | A | Z |
| V | N | H | S | E | E | E | O | I | F | E | C | F | Q | F |
| E | O | K | L | L | B | G | S | G | O | C | Z | K | Y | B |
| O | D | L | K | Z | K | W | C | T | J | I | V | T | S | A |
| B | B | N | K | H | T | G | P | P | E | B | T | D | G | Q |
| A | A | R | M | C | I | R | C | L | E | S | T | T | B | X |
| S | G | N | I | R | T | S | M | A | H | A | W | B | C | G |
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