warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | W | F | C | I | E | R | B | J | A | D | I | Z | Z | N |
| I | H | O | Y | U | L | G | O | Q | A | R | A | R | U | N |
| C | I | S | G | N | Q | G | N | C | V | T | W | N | Q | X |
| E | E | T | E | E | X | G | U | M | J | K | K | F | C | L |
| P | Y | R | R | L | U | O | B | E | O | Z | Y | R | S | E |
| S | C | E | F | I | C | Z | X | N | Z | A | N | Q | E | U |
| S | T | T | O | G | C | R | Q | H | O | U | R | G | L | D |
| C | V | C | F | X | S | E | I | M | X | G | U | T | C | H |
| D | E | H | J | M | B | D | P | C | K | I | F | V | R | B |
| J | M | I | N | N | Q | F | A | S | E | V | H | Q | I | M |
| P | Z | N | P | L | C | L | B | U | P | L | M | G | C | U |
| W | R | G | A | H | F | A | S | P | Q | O | K | I | M | R |
| N | D | G | O | S | G | N | R | Z | H | G | I | N | R | J |
| Z | Z | J | L | S | L | A | M | O | N | O | D | B | A | N |
| S | G | N | I | R | T | S | M | A | H | N | S | B | A | E |
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