warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | P | P | Y | T | G | I | N | Q | B | N | R | K | G | Q |
| D | A | R | M | C | I | R | C | L | E | S | V | F | K | Z |
| H | B | N | R | G | C | M | M | O | F | S | J | B | R | Y |
| A | D | I | K | J | Q | K | J | F | F | V | S | G | W | T |
| M | O | A | C | L | E | U | X | L | P | B | A | N | Z | L |
| S | N | X | N | E | E | S | A | Z | C | S | K | I | J | Z |
| T | O | E | A | C | P | C | P | D | J | O | K | H | N | T |
| R | M | B | B | U | E | S | I | E | S | H | A | C | L | C |
| I | A | E | F | Q | I | C | J | R | C | N | U | T | E | O |
| N | L | T | L | Z | W | M | N | G | C | I | V | E | E | S |
| G | S | Z | V | C | R | G | A | D | K | L | R | R | C | Z |
| S | T | Y | S | W | S | M | X | E | I | C | E | T | O | Q |
| B | P | Q | R | P | G | H | H | K | X | B | F | S | V | L |
| N | L | D | O | I | D | H | L | G | J | T | D | E | U | I |
| Y | O | W | F | N | P | I | E | A | Y | H | W | S | P | K |
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