warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | R | X | S | G | N | I | R | T | S | M | A | H | T | H |
| G | R | I | R | S | L | A | M | O | N | O | D | B | A | Q |
| M | B | I | C | E | P | S | D | B | W | A | C | N | R | K |
| A | S | G | C | A | E | C | U | P | N | C | K | B | M | U |
| K | I | N | U | R | N | B | I | C | M | L | O | E | C | U |
| W | S | I | B | H | A | D | E | S | E | Y | Q | B | I | M |
| V | C | H | O | V | B | B | P | C | S | U | C | Q | R | C |
| W | M | C | I | V | Z | E | I | Z | A | Y | O | X | C | G |
| E | Q | T | P | L | C | R | W | D | I | L | R | X | L | V |
| Y | R | E | M | I | C | I | S | T | U | R | F | L | E | K |
| E | Y | R | R | L | H | Y | T | T | S | Z | M | S | S | T |
| X | K | T | E | P | Q | U | Z | Z | Z | G | A | I | I | C |
| S | B | S | F | V | R | I | D | F | X | I | L | F | T | O |
| N | S | H | O | V | H | K | W | Q | R | J | T | D | J | M |
| U | S | V | R | M | G | K | O | I | E | O | O | Y | U | J |
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