warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | F | X | V | L | W | A | B | X | R | U | K | T | Q | Q |
| I | A | B | D | O | N | O | M | A | L | S | Y | P | I | X |
| N | R | N | H | A | M | S | T | R | I | N | G | S | E | E |
| Y | M | T | K | V | N | T | W | H | A | S | C | F | R | O |
| U | C | O | U | L | Q | C | A | U | N | V | G | E | A | L |
| I | I | D | C | E | E | N | E | L | K | C | Z | T | H | F |
| Y | R | A | W | W | S | C | Y | B | D | L | X | N | H | A |
| U | C | S | Q | J | A | P | I | Q | Q | X | G | V | C | N |
| O | L | N | M | L | P | C | E | R | Z | J | H | V | U | S |
| V | E | I | F | B | E | H | T | C | C | I | H | R | P | R |
| E | S | S | E | P | K | U | R | N | I | L | E | T | R | B |
| B | K | S | S | F | U | S | X | U | G | R | E | U | H | I |
| Z | D | L | G | N | I | H | C | T | E | R | T | S | O | X |
| Y | N | G | O | A | X | Q | G | A | H | Q | U | A | D | S |
| A | P | S | W | X | Q | J | T | Q | D | I | I | G | J | E |
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