warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| J | A | R | M | C | I | R | C | L | E | S | U | P | Y | Z |
| J | B | N | V | J | I | G | O | N | Q | U | O | X | T | G |
| P | D | I | K | E | Y | E | L | K | K | U | E | G | L | O |
| T | O | H | C | L | L | G | D | J | Z | E | C | N | S | N |
| R | N | G | K | E | E | S | F | E | R | S | N | I | C | N |
| G | O | P | Y | N | P | C | P | G | W | O | A | H | Q | D |
| Q | M | P | R | W | A | S | I | E | S | C | D | C | P | U |
| V | A | R | M | L | G | V | W | R | C | C | R | T | Q | O |
| R | L | S | F | C | R | K | R | A | C | I | F | E | Z | O |
| M | S | S | E | P | K | W | Q | F | G | L | R | R | U | Z |
| V | L | G | J | N | F | Q | T | U | S | C | E | T | N | S |
| Z | S | G | N | I | R | T | S | M | A | H | G | S | D | X |
| P | J | U | A | T | E | K | N | P | W | D | U | Q | G | T |
| P | O | H | S | I | X | F | P | W | C | K | S | V | E | Q |
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