warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | U | U | Y | E | Z | C | P | M | K | D | L | Y | F | Y |
| Y | H | X | U | S | L | A | M | O | N | O | D | B | A | Z |
| C | O | C | K | S | U | H | S | C | L | B | K | N | R | F |
| O | Z | H | G | S | F | J | A | O | R | R | K | M | M | Z |
| Q | L | P | F | P | G | L | Q | M | K | L | T | O | C | R |
| G | E | Q | B | E | Q | N | A | F | E | V | S | B | I | W |
| L | Q | F | W | K | K | U | I | C | E | I | D | S | R | Y |
| U | K | W | U | C | A | Q | I | R | G | U | P | L | C | A |
| L | N | C | L | V | A | R | V | O | T | E | D | V | L | E |
| L | J | Z | Y | R | C | Q | T | M | C | S | E | O | E | C |
| J | H | K | Y | L | X | B | L | I | Y | L | M | H | S | X |
| X | Q | M | E | Q | F | W | R | F | D | Q | U | A | D | S |
| T | P | S | T | R | E | T | C | H | I | N | G | J | H | F |
| Q | J | S | M | Y | M | D | A | N | C | E | H | M | D | L |
| S | B | G | S | P | E | C | I | B | W | Y | V | J | K | E |
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