warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | Q | S | C | U | I | M | A | F | T | T | H | O | J | L |
| O | P | T | E | H | A | M | S | T | R | I | N | G | S | C |
| S | A | R | R | L | N | D | F | A | B | S | B | Z | S | V |
| I | E | E | N | I | C | P | S | Z | G | L | Z | Q | E | I |
| W | K | T | R | F | C | R | O | B | X | Y | I | J | L | J |
| R | R | C | O | B | T | E | I | D | D | H | Q | I | C | L |
| S | U | H | B | P | I | C | P | C | A | L | F | S | R | E |
| P | O | I | F | A | E | D | E | S | E | L | D | N | I | J |
| Z | C | N | G | P | O | V | U | C | I | L | Z | E | C | Y |
| P | V | G | S | V | O | T | J | I | N | Y | K | S | M | P |
| P | F | W | Q | R | N | P | M | K | U | A | A | N | R | N |
| A | Z | L | S | S | L | A | M | O | N | O | D | B | A | X |
| E | U | J | Z | L | H | X | X | V | K | G | C | Z | M | Q |
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