warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | O | V | H | D | X | M | P | D | V | Q | X | C | J | S |
| N | Y | T | K | I | M | O | K | Z | V | G | K | V | J | G |
| B | K | K | G | N | I | H | C | T | E | R | T | S | X | N |
| E | R | D | M | Y | R | Y | H | D | E | R | E | P | E | I |
| Y | S | P | T | L | X | H | S | I | I | L | N | D | V | R |
| P | E | Z | I | U | N | F | K | C | C | D | K | F | Q | T |
| B | L | V | S | L | U | L | E | R | S | O | R | O | E | S |
| M | C | M | H | E | L | P | I | K | S | C | U | T | M | M |
| Q | R | A | D | I | S | C | S | D | C | P | B | K | A | A |
| O | I | W | M | Y | E | P | A | Q | S | L | N | J | F | H |
| Y | C | N | O | L | E | U | N | L | B | X | A | N | I | D |
| V | M | N | K | C | Q | L | U | I | F | W | A | S | W | R |
| T | R | N | I | M | L | Y | U | E | U | S | V | F | N | Z |
| L | A | B | D | O | N | O | M | A | L | S | I | E | W | B |
| E | E | A | I | D | A | N | C | E | S | J | Z | R | V | X |
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