warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | C | Z | U | G | U | B | J | U | F | H | B | T | N | A |
| J | A | B | D | O | N | O | M | A | L | S | A | U | U | U |
| S | R | N | I | B | P | M | R | X | T | S | L | S | R | B |
| N | M | Z | K | C | F | S | K | O | F | X | M | G | C | A |
| Z | C | T | J | L | E | J | D | L | K | Q | C | N | V | K |
| H | I | D | G | V | E | P | A | C | V | P | V | I | E | J |
| G | R | C | S | D | S | C | S | P | P | B | M | R | F | N |
| P | C | E | S | T | E | P | I | G | S | I | C | T | Z | J |
| T | L | J | T | U | O | R | E | R | O | Q | F | S | O | T |
| V | E | I | P | C | D | N | Y | C | C | N | U | M | J | B |
| G | S | J | V | P | Q | N | M | J | I | L | R | A | V | Y |
| D | P | G | D | W | B | A | T | D | R | R | E | H | D | H |
| Y | Y | T | G | N | I | H | C | T | E | R | T | S | G | S |
| U | A | U | W | T | U | J | V | T | X | D | A | N | C | E |
| P | Y | W | L | M | K | T | J | P | H | Q | D | Y | O | P |
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