warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | G | S | P | E | C | I | B | H | I | W | H | K | J | S |
| R | G | T | C | S | L | A | M | O | N | O | D | B | A | Q |
| B | S | G | N | I | R | T | S | M | A | H | R | N | R | K |
| L | H | G | G | G | O | U | J | W | Z | O | K | F | M | W |
| Z | I | N | X | F | Q | I | A | M | J | L | O | E | C | P |
| S | V | I | B | L | X | P | Y | S | E | D | S | V | I | Z |
| P | I | H | O | D | L | Z | P | C | I | D | B | N | R | U |
| A | P | C | Y | B | H | E | I | D | A | R | Q | G | C | R |
| I | Q | T | Q | V | C | R | O | U | Y | L | Y | X | L | C |
| T | M | E | M | I | C | A | Q | A | N | Q | F | I | E | H |
| O | J | R | R | L | I | O | E | J | O | Y | Q | S | S | R |
| I | S | T | E | Z | K | C | P | M | P | G | T | F | N | I |
| I | J | S | H | T | N | L | W | D | P | U | W | G | T | Q |
| C | Y | L | I | A | D | C | M | D | P | U | A | F | J | D |
| J | F | J | D | V | P | R | B | O | X | E | M | C | S | Y |
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