warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | K | F | S | G | N | I | R | T | S | M | A | H | C | R |
| U | A | B | D | O | N | O | M | A | L | S | L | C | Z | L |
| O | R | N | I | F | C | V | M | E | A | S | B | W | Q | U |
| X | M | O | K | C | I | M | K | S | F | B | C | U | X | P |
| U | C | I | Z | L | E | B | U | L | E | Y | A | O | F | V |
| U | I | L | A | X | E | P | A | C | C | D | P | H | F | Y |
| R | R | V | D | H | S | C | S | V | S | G | L | R | O | D |
| Z | C | P | A | C | B | P | I | V | Y | N | X | C | M | M |
| D | L | A | N | H | F | W | E | R | I | G | X | T | N | J |
| A | E | V | C | Y | G | U | H | C | C | E | X | N | E | J |
| P | S | U | E | C | L | U | J | W | I | L | R | H | S | G |
| U | X | Q | B | P | E | Z | P | S | Z | R | E | O | A | H |
| T | D | K | G | N | I | H | C | T | E | R | T | S | J | T |
| Q | X | G | A | E | N | M | X | H | E | S | L | Z | Z | C |
| I | M | W | Z | R | Y | P | R | V | W | U | Z | N | L | Q |
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