warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | A | H | I | L | R | H | M | C | Z | X | D | C | H | D |
| A | M | J | D | S | E | L | C | R | I | C | M | R | A | O |
| N | D | C | F | S | W | L | Z | K | Q | K | C | N | B | X |
| U | A | G | L | U | F | B | T | G | Q | F | K | I | D | N |
| H | O | N | J | M | U | L | U | U | Y | L | C | A | O | Z |
| A | U | I | S | X | X | E | A | S | E | E | N | X | N | O |
| M | K | H | W | K | Y | D | P | C | P | C | B | Q | O | M |
| S | L | C | L | G | S | E | I | S | E | U | S | A | M | J |
| T | F | T | S | D | C | R | L | T | D | V | J | Z | A | Y |
| R | Z | E | Z | I | C | S | V | G | W | M | G | H | L | V |
| I | C | R | R | L | L | F | P | Y | W | U | T | H | S | X |
| N | I | T | E | H | K | B | B | R | J | I | C | F | C | Y |
| G | W | S | W | W | V | A | G | O | D | X | Q | E | F | L |
| S | F | R | W | B | R | E | G | L | K | S | M | A | U | L |
| B | Y | O | V | A | X | Y | D | A | A | H | A | U | D | J |
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