warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | W | Q | W | J | Z | S | K | Y | S | G | A | N | X | S |
| J | Q | Y | Y | E | D | L | B | M | S | Z | Y | Z | H | G |
| U | I | S | E | V | T | V | J | R | T | X | Z | O | O | N |
| H | A | T | E | W | L | P | H | Y | P | V | I | W | L | I |
| R | K | R | R | L | W | B | N | K | F | H | U | E | S | R |
| D | O | E | M | I | C | H | I | N | Q | F | C | W | E | T |
| L | D | T | P | O | C | R | Q | F | A | D | S | R | L | S |
| S | F | C | H | M | Y | E | I | U | U | K | C | Q | C | M |
| P | K | H | O | I | Q | B | P | C | A | L | F | S | R | A |
| E | W | I | P | D | S | Q | E | S | E | D | S | L | I | H |
| C | N | N | T | H | I | O | Q | C | G | L | S | P | C | Z |
| I | K | G | F | L | Q | Y | F | P | N | V | K | F | M | Q |
| B | M | A | Z | O | J | J | G | F | C | A | K | N | R | E |
| S | A | X | C | S | L | A | M | O | N | O | D | B | A | Z |
| T | C | G | P | E | S | W | P | Z | U | H | L | E | J | F |
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