warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | Q | S | J | O | X | J | P | D | D | N | O | E | Z | Z |
| U | G | I | E | S | L | A | M | O | N | O | D | B | A | V |
| X | M | E | G | F | J | W | W | D | G | A | I | N | R | D |
| T | A | U | Y | U | U | C | E | O | N | C | K | C | M | C |
| L | M | D | F | S | H | B | U | C | E | L | I | G | C | D |
| V | U | E | J | E | M | N | E | P | E | K | Q | E | I | U |
| E | K | B | G | L | X | B | S | C | S | U | J | Y | R | K |
| V | X | U | X | W | H | B | I | P | A | J | L | P | C | U |
| P | D | N | L | Z | X | R | E | D | L | L | S | Z | L | M |
| X | U | S | V | T | C | C | S | A | B | W | F | Z | E | Y |
| Q | U | H | K | L | I | K | O | I | A | I | I | S | S | F |
| S | K | I | E | R | N | N | O | B | T | K | J | Z | K | O |
| J | L | S | T | R | E | T | C | H | I | N | G | H | R | L |
| X | D | U | R | H | A | M | S | T | R | I | N | G | S | D |
| Z | R | V | M | U | I | L | F | Y | M | M | B | W | F | F |
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