warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | I | Y | X | Z | D | G | X | Q | F | S | U | W | N | Q |
| H | A | M | S | T | R | I | N | G | S | P | P | C | V | U |
| S | E | S | Y | B | G | L | S | G | R | E | S | N | I | Z |
| I | C | T | E | A | F | I | W | K | N | C | B | W | Q | I |
| C | F | R | R | L | O | B | G | S | V | I | M | O | S | U |
| Z | D | E | W | I | C | Q | T | F | T | B | M | M | E | P |
| B | U | T | B | C | C | R | U | L | D | D | Q | D | L | Z |
| M | G | C | B | X | X | E | I | A | E | D | I | N | C | W |
| F | S | H | X | G | V | B | P | C | D | X | C | H | R | B |
| F | J | I | Y | Y | A | J | E | S | E | S | E | Z | I | W |
| F | Y | N | V | W | T | G | D | C | I | L | Q | B | C | N |
| F | V | G | C | K | L | X | Q | O | N | S | K | A | M | G |
| G | I | L | C | C | Z | O | P | H | I | A | Q | N | R | E |
| S | F | M | K | S | L | A | M | O | N | O | D | B | A | Z |
| U | K | W | E | X | K | T | V | D | I | G | I | N | Q | U |
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