warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | J | P | W | E | V | F | Z | T | I | J | W | U | R | D |
| N | E | S | Z | A | L | V | N | D | E | E | R | S | Z | N |
| T | Q | S | R | Z | E | N | K | L | O | L | W | A | U | V |
| C | I | T | E | H | G | C | O | B | I | C | E | P | S | S |
| X | N | R | R | L | U | R | Y | S | K | N | E | Y | S | Z |
| D | R | E | X | I | C | Q | R | F | Y | K | Y | J | E | H |
| S | M | T | F | L | C | R | U | L | F | B | X | T | L | S |
| H | D | C | Y | X | S | E | I | A | B | G | F | L | C | V |
| S | E | H | M | A | Y | U | P | C | D | R | E | N | R | Y |
| P | G | I | M | K | T | K | E | S | E | S | Q | G | I | M |
| P | G | N | N | J | X | D | D | C | V | L | A | R | C | X |
| Z | V | G | E | W | O | Z | W | K | N | D | K | C | M | U |
| S | B | S | G | N | I | R | T | S | M | A | H | N | R | C |
| C | D | Z | F | S | L | A | M | O | N | O | D | B | A | B |
| M | B | T | L | B | E | F | B | G | R | B | U | Z | G | E |
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